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Coaching Yourself

You might ask: "How do I coach myself? If I had the answers to my dilemmas, I wouldn't be here."
I say: " You do have the answers yourself! You just need some guidance to access them and understand those answers."

Let me get you started. There are a myriad of things you can work on to make your life the best it can be. I am going to offer you several topics which you can experience in an interactive way to get the answers you are looking for. Trust me! They work.

Here are a few topical areas to begin. You choose what you need BUT, I will require you to start with this one: 

Daily Affirmations: Boost self-esteem and confidence.

​We all need this one... some more - some less. In any case it provides a structure for habitual use and it will boost self esteem and confidence no matter where you are at. Let's get started - as with all the topical areas, just click on the link and it will take you to the start point.
CLICK HERE​​​​

Topic  # 1:
Daily Affirmations: Boost self-esteem and confidence.
What This Program Does

This program helps you stay disciplined and self-regulated by providing tools to:

  1. Inspire you with daily affirmations that encourage positive thinking.

  2. Set small, achievable goals to keep you focused.

  3. Track your progress by marking goals as complete.

  4. Reflect with journaling, so you can write down your thoughts and progress.

  5. Set reminders to stay on track and motivated.

How It Works

  1. Daily Affirmations:

    • Every day, the program gives you a positive, uplifting message to boost your confidence and motivation.

  2. Set Goals:

    • You can write down a simple goal you want to achieve, like "Take a 10-minute walk" or "Drink more water."

    • The program stores your goals and lets you mark them as completed.

  3. Journaling:

    • Write about your thoughts, progress, or anything on your mind.

    • The program saves your journal entries, which you can read anytime.

  4. Reminders:

    • Set a reminder for yourself, like “Check in with my goal in 15 minutes.”

    • The program will notify you when the time is up.

  5. Track Progress:

    • Review your goals and mark them as complete to see your progress.

    • Celebrate your achievements, even if they're small!

How to Use It

  1. Start the Program:

    • When you start, it will greet you and show a menu of options.

  2. Choose from the Menu:

    • You can:

      • View your daily affirmation.

      • Set a goal.

      • Mark a goal as complete.

      • Add a journal entry.

      • View your journal entries.

      • Set reminders to stay on track.

  3. Work Toward Your Goals:

    • The program encourages you to focus on small, actionable steps.

    • It keeps everything organized so you can see your progress.

  4. Stay Disciplined:

    • Use reminders and affirmations to maintain motivation.

    • Reflect on your thoughts and celebrate your successes.

Example

  • Morning:

    • Start your day with the affirmation: "You are in control of your actions and emotions."

    • Set a goal: "Go for a 10-minute walk."

  • Midday:

    • Add a journal entry: "I feel great after my walk. I’m more focused and energized."

    • Set a reminder to drink water every 30 minutes.

  • Evening:

    • Review your goals and mark them as complete.

    • Reflect on your day and write in your journal.

daily affirmation
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