NEVER TOO LATE TO MOVE INTO DIVINE ESSENCE OF SELF


“It’s never too late to change the programming imprinted in childhood, carried in our genes or derived from previous lives; the solution is mindfulness in the present moment.” —Peter Shepherd

The truth is that it is never too late to find your adult true self and align that with the Divine center of who you really are from God’s Design. I know that journey takes a lifetime, but the good news is that you keep growing up and becoming more aware of who you are each day if you choose to stay mindful of the process.

As a therapist, I have daily opportunities to hear story after story of bad news/good news. People often ask how I can listen to client after client dumping their problems on me. Obviously, most people have no clue about what actually goes on in counseling/therapy. I am not a therapist who just listens to problems all day.

My focus is always listening with an ear to hear how the presenting problem can help my client move closer to their true center. Childhood programming is a problem common to all of us. Those imprints need to be examined. The impressions you carry may or may not be true impressions of you and how you see the world. Most often, they are bent to reflect a reaction against how you were raised or a reenactment of how you were raised so you can choose it to be different now that you are grown.

Either one of those programs are going to give you more trouble. Admittedly, they are part of the process, but the only way to cross over into a land of being who you really were designed to be is to find Divine Essence within yourself. My whole blog this year is about awakening and gaining awareness of who you are and how you want to live your life.

Continuing to remain mindful of how you feel moment to moment is not how we typically operate. If you would like to do this or live this way, you owe it to yourself to begin the process now. Staying aware of how you feel in each circumstance takes practice and needs to be followed up by reflection. If you are willing to start small, you will soon hear your inner self, guiding you and the Divine in you will chime in as well. How do you know which is you just wanting what you want and which is Divine? Try not to worry about discerning the difference at first. That is part of the fine-tuning process that only your God of Highest Power can keep revealing. WE don’t know one voice from another. The idea is to keep pushing through voices that are not in our best interest…YOU definitely can tell the difference in them:)

More to come about that next….

See you back in a couple days,

Susan

Website: http://www.lifehouserestoration.com

Face book: http://www.facebook.com/newlifesusan?fref=ts
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KEEPING AWAKE AND AWARE OF INFLUENCERS (maintaining balance within

In the environment in which we currently live and breathe, it is nigh to impossible to not be bombarded with information. Most of it is irrelevant to our lives, but we listen to its influence, which mostly impacts our unconscious self. We never seem to realize that we are being influenced by outer world impacts on our inner world. We rarely question what influences we are under. We fail to recognize the power of suggestion and conditioning by these influences.

Blogs, Facebook, media outlets, culture, advertising and on it goes is available 24/7. We never have a chance to shut down fearing we will miss something once we are addicted to this “noise.” Even good and positive noise needs to be shut off so we have stillness to process if WE really need it. There are also times when what is good for us one day is discovered to have its downsides the next. Check out the warning labels on most medications that are supposed to be helpful for our conditions.

 Our reality is conditioned by who or what we focus upon and humans, whether from media outlets, culture, music, ads, places, or other people, are very prone to go “under the influence” of something. This is especially true if you don’t know your own mind, OR if you haven’t grown and developed awareness and enlightenment. The way to do that, of course, is to maintain conscious contact with your inner being and what you are feeding it spiritually, emotionally, mentally, physically and socially. If you are not in charge of you, some other power will fill in that gap!

 We are totally influenced by an age of the Power of Suggestion. Look at children and ads made by commercials to gain their attention. The childishness just continues into adulthood where millions of adults are being lured in to making purchases based on “must have that” suggestions. Children wearing adult masks! We want what we want and whine if we do not get it or spend endless hours obsessing how to get it. Are you under that influence? Are you in a trance of someone else’s idea of what you need for you or who you are?

 Spin-doctors are everywhere. They can be best friends, spouses, relatives, or complete strangers that you believe over your own inner self. Think of the delusion here of allowing any other person, place or thing to rule or control your inner power. Yet, we all do it everyday. Staying awake to what is going on is challenging as the “spin” sets in and soon, you are under its power. Our naive self needs to believe there is an “easy fix.” Over time, lies and deceptions become inner truths as we drive ourselves further away from our own inner reality. That essence inside us holds the Keys to the inner treasury of all that we are and all that we need to maintain balance.

In order to stay in balance and truly know what you need and don’t need, you have to trust inner influence that comes from you and spiritual influences that grow and develop higher potential to change things you cannot change over time. Until that way of living gains momentum within, you have serenity to trust the process without the ups and downs external stimuli produce.

STAY AWAKE TO THAT UNIQUELY QUALIFIED BEING IN YOU THAT KNOWS YOU:)

See you back in a couple days,

Susan

Website: http://www.lifehouserestoration.com

Face book: http://www.facebook.com/newlifesusan?fref=ts
Also follow my daily tweets for more: 
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MAINTAINING AN ATTITUDE OF GRATITUDE AND INNER SELF LOVE

A man or woman cannot be comfortable without his/her own approval. ~Mark Twain

 One of the biggest challenges in life is to be able to remain stable in attitude toward self. On the one end of the “see-saw” of self esteem is too much of an attitude of self importance or conceit and on the other end is the lack of any ability to esteem self. Both extremes and lack of moderation come from the same root fear cause: not good enough. Some people just act our of over compensation of self grandiosity and others come from self abandonment issues that are very self rejecting. Both provide and unhealthy diet for a “self” to be comfortable living in and cause great angst. Angst is a combination of anxiety and depression that is tormenting to the soul. It creates a constant tension and a need to pull one way or the other due to the imbalance.

The first place to correct this imbalance is to believe in your own inherent worth and value. Dump ideas that others have about you for now. You need to break the habit of the need to be influencing others of your greatness and the habit to be under their influence of your “lessness.” Those conditions pile on to your already problematic condition.

 For you, People Pleaser Attitude Types. Know that you are under the influence of self-effacing behavior. It is connected to the need to gain approval from others. YOU do not need that, but you have trained yourself to believe you do…it is just an attitude/habit you need to break. It is most likely also based on fear of rejection and abandonment. You do not have to dig too deep to find this fear. Breaking its tentacles can be tough as they probably have a stranglehold on you. Just take small steps each day to check in with your mind and behaviors and ask if you are taking an action for yourself or because someone else thinks you “should” do it. Ask yourself how often you put others needs ahead of yours, even without awareness.

 Do you have any of these thoughts? “If I am just nice enough, obliging enough, easy enough, compliant enough, supportive enough, accepting enough, agreeable enough, available enough, helpful enough….yada, yada, yada enough, then people will love me and I will be important to them.” It is a form of manipulation of self and others that sets up the idea that you will have a “spot” and fit in with them. They won’t discard you and they will SEE you as important. Of course, this is a false belief.

On the other side is the person who needs no one and appears to not care. They have so much importance, they need no one and nothing but themselves. There is no need to explain the false and empty belief of that one.

Begin to gain ground in the stableness of you having the inherent worth and value. Continue to understand that a Creator of All there is made you and that you belong to that ONE. It is your job to live in the Reality of you and not in a false creation of you. Keep asking God for more understanding of your True Identity and how uniquely and wonderfully made you are and you will not need to hide that True Self. You will be perfectly imperfect and yet, still lovely. That attitude allows you to gain altitude within that is not dependent on false beliefs.

 Keep The Gains you are receiving!

 

See you back in a couple days,

Susan

Website: http://www.lifehouserestoration.com

Face book: http://www.facebook.com/newlifesusan?fref=ts
Also follow my daily tweets for more: 
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ENLIGHTENMENT, INNER DEPTHS OF SELF AND THE PROCESS

“When you have experienced the depth of your inner self, the idea of enlightenment is no longer a goal to strive towards, but rather an attitude to maintain.” Gary Hopkins

Just today, one of my clients mentioned how challenging it can be to keep the process of focusing on truth and sharing to be known can be with other people who are not interested in delving deeper into their own process. My client wondered how to help his journey continue in the way he desires, and not get distracted by other people’s lack of enlightenment.

Of course, the hardest people are those you love in your inner circle. They have known you the longest or the closest and, therefore, often think they have a right to define you and what you are doing to them. This is where couples often have the greatest difficulty. When someone you love is accusing and attacking you, it is hard not to become defensive, even if you are aware and awake to the fact that the dumping they are doing is their own stuff they have not “owned.”

When this happens, and it will, there are several things you need to remember. First, check in with yourself and ask if the attack is about you. If not, do not pick it up and run with it or do not form resentment around it. That will just keep you stuck in another person’s “ick.” That is a clinical term for things that are making them sick that they believe you are causingJ

Next, try remaining in balance around someone else’s need to dump their stuff on you becomes easier as your journey deeper with yourself. There is no longer as much of a need to defend because you are AWARE of what you are doing and AWAKE to your own process around taking responsibility for your “ick.” Taking care of journaling and processing “icky” stuff of our own eliminates the need to try to stick it on someone else.

Being awake also allows you to tell the truth. You know you are up to date on what is going on with you. This helps you tell the other person that you own what is yours and the things that are not yours are clear to you. Stepping into enlightenment means that you take responsibility for the things you do when you do them. You do not have a pile of stuff that is unattended to. You are clear and not foggy when someone accuses you of something. Reality and truth are yours and your experience and inner being is a way to keep that present in the moment with no past “stuff” to interfere and confuse things.

A final thought: Attitude matters so much that keeping a positive one along with an attitude of gratitude keeps you humble and desirous of moving forward instead of going back to old negative patterns or getting hooked into arguments that just recycle and pile on more hurts. Freedom to stay in the Light of Enlightenment Energy is Precious.

Keep an attitude that protects all the things you have gained from your work.

 See you back in a couple days,

Susan

Website: http://www.lifehouserestoration.com

Face book: http://www.facebook.com/newlifesusan?fref=ts
Also follow my daily tweets for more: 
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KEEPING THE SPIRITUAL DEVELOPMENTAL PROCESS GROWING INSIDE YOU

This blog is a continuation of last time and could continue for the rest of my life and yours. The spiritual process is the continual process of deepening yourself in those inner realms of heart, spirit, and soul to become newly minded in the ways you are able to “see” things. Old thoughts have new perceptions as your perspective grows up to higher views and ways of being. The changes are dynamic, but can be such painful experiences as well.

Most of the pain feelings come from feeling like you are being shown- that most of what you previously thought has to be picked through, felt through new eyes of your heart. Yikes, this can be such a rude awakening! It can feel like the bottom is dropping out and there is a giant black hole of nothing but pain or numb darkness (scary). The other thing is that the more childish ways of thinking, such as right/wrong, this/that, black/white contained so much judgment that you begin to notice the cruelty in those and then, “ZAP,” you also notice your own ability to do the same thing.

 Stinging realities start to emerge in most of your inner circle relationships, which upsets old paradigms. Of course, those around us don’t understand, or even if they do or attempt to, they are unable to, as cannot possibly feel all that we are experiencing. YOU will definitely need God’s help on all of this. It is through grace and mercy that you will be able to navigate these new waters that often leave you feeling like you need a life preserver or you may drown.

 It is also good to have wise counselors or close gentle encouragers who will let you know you are not crazy, nor are you falling into a black hole from which you will never return. It is actually quite the opposite. The rest of the world does feel crazy and spinning, but you just need to get off that seesaw or merry-go-round and reset your inner peace-over and over until you feel centered again. It is symbolically like rebooting your computer each time it needs to renew. Your old “driver” is being reprogrammed to new settings and it will update, but things can “shut down” a bit until the new feels more familiar.

I am glad that God gives us so many metaphors to use in the real world to open our eyes to the reality and be able to compare what is seen in physical being to what is being seen in metaphysical being. Again, trust the process and trust that it is ending old trances and lifting the veils of those things that previously kept you in the dark or hiding in the shadows.

 Along with that inner trust, keep an internal journal of the changes, date it and reflect on what you are feeling and learning about yourself and others. Most of all, find that inner relationship with God and Spiritual Love that is unconditional, gentle, pure and very merciful so you can forgive yourself and others.

More on that next.

See you back in a couple days,

Susan

Website: http://www.lifehouserestoration.com

Face book: http://www.facebook.com/newlifesusan?fref=ts
Also follow my daily tweets for more: 
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INTO THE INNER CHAMBERS OF WHAT IT MEANS TO HAVE SPIRITUAL RENEWAL

Of course, this entire blog has been written and focused on Awakening to Inner Awareness. No matter what label you call it, the process of renewal and getting in touch with your inner being is about rebirth. It is about birthing the spirit in you and letting it grow and develop within you. Creating an inner environment that is quiet and pleasant enough for that development to happen is challenging in our culture.

So many voices call to us and distract us taking us constantly to focus on the external. This constant need to attend to an external “voice” or duty or whatever is the roadblock to Process of the inner being. Process just means that you are on a journey throughout life of picking through the raw stuff and hopefully, finding ways to integrate past wounding and treating yourself to better and higher ways of living. Of course, there is always a pull or tug to do or be what others need within the context of your inner story. This is the tension we feel constantly.

 Spending quiet time with self or another seeker that you may connect with is rare and becoming rarer. Many people ask my clients why they spend so much time in counseling asking them what good is it doing or worse, telling them they are wasting time and they cannot see improvement. Think of how hurtful this is to someone who is trying to find the person they lost inside and reconnect to that reality. Yikes, with friends like that, who would need an enemy? Yet, it happens because most humans do not understand process or the spiritual journey.

Try not to let others tell you that you are crazy to spend quiet time reading or connecting with God and the Spirit that is greater than who others can “see”. Inside all of us is a potential being that is waiting for Higher development and connection to all that is lovely and pure. We all have it, but many refuse to find it thinking it is easier to move on and avoid pain, and all that bothers them OR, they dump all that on others so they do not have to take responsibility for it.

This is not you if you are reading this. You are a Seeker. You long to belong to a group of humans who are longing to live more in truth than lies and dishonesty. You belong to a group that longs for transparency and honesty and integrity. So, while you may not know how to get those things, there is a Holy Spirit that is longing to demonstrate that process of renewing yourself to you. That spirit will combine with your pain and longing to be attended to in ways you cannot imagine until you access the inner chamber rooms of you. This process cannot happen just by thinking.

 Thinking all by itself is shallow and a program of conditions and reinforcements from the way you were trained as a kid. Those training programs are like training wheels on a bike. They may keep you in thinking balance, but without your emotions and spirit connections through your heart and gut, you will still be having a childish perspective on life. There are plenty of children thinkers wearing adult masks and costumes. You are not ONE of them.

You are seeking a renewal for your soul and you will find it as you dig deeper and long to get free of emotional dependencies to keep you feeling balanced. More on that next time:)

See you back in a couple days,

Susan

Website: http://www.lifehouserestoration.com

Face book: http://www.facebook.com/newlifesusan?fref=ts
Also follow my daily tweets for more: 
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MORE TIME FOR EXPANDING FEELING REALITY OF SELF

Worrying is worthless. When you stop focusing on what has already happened and what may never happen, then you’ll be in the present moment. Then you’ll begin to experience joy in life.

~ Brian Weiss

 Awakening to Awareness of inner feelings and the reality of the truth contained in them has been the subject of this blog over and over. The process continues!

 PROCESS is the key word in all of this, but in order to keep the process flowing and going in directions that you desire, it is important to keep looking at old ways that blocked your ability to process. The expansion of your inner being is very inhibited and blocked, and yes, STUCK if you are in the “habit” of worrying.  Worrying is a habit and a very harmful one over time. Worry always leads to the path of fear because it is negative and is full of anxiety, which leads nowhere.

Worry has no worth and no value, but it is not empty. It creates a VOID (or the need to feel like “avoiding”), and, that hole is easily filled with fear and stressors of all kinds that breed more and greater fears. There is plenty to be fearful of in the visible world, but when you make it your inner focus, you lock in on it and put your emphasis on it. Emphasis on a negative creates a negative path for your nervous system and it vibrates energy that messages, “DANGER!” Over time, that habit is the first place the brain goes and along with it, feelings, etc.

On the other hand, when you focus on the moment and find gratitude for what you do have that is positive and you keep returning your brain to that focus, your feelings become hopeful and positive. You begin setting intentions that are faith-filled rather than worry that is dark and depressing. Faith enlightens and brightens your spirit. Faith and fear are both invisible, but one contains the power to go higher in power and the other, fear and worry drag you down in a ditch and rob hope.

 Joy comes from feeling your inner being. Begin with your breathing and find gratitude that you are alive and breathing. From there, notice your inner thoughts and how you feel about them. Are they filled with worry or negatives of the past and fear of the future? Zero in on that thought and see where it is located in your body as a feeling. Go to that place in your feeling reality and tend to it. As you love yourself in faith that this is what you need to increase empowerment, feel the warmth and hope of good things to come. Keep practicing this as you move and try to keep that way of feeling as much as you can.

 When “worried thoughts” crop up, replace them with faith expansion.

Be the master of your mind, body and spirit combined with a power greater than you. You will soon find more peace and enjoyment in the present. Experience this kind of joy!

See you back in a couple days,

Susan

Website: http://www.lifehouserestoration.com

Face book: http://www.facebook.com/newlifesusan?fref=ts
Also follow my daily tweets for more: 
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EXPANDING FEELING REALITY IN THE MOMENT AND STAYING AWAKE TO IT

The practice of meditation is a way of continuing one’s confusion, chaos, aggression, and passion—but working with it, seeing it from the enlightened point of view.

~ Chogyam Trungpa

 Last time, I mentioned a lot about feeling your reality in the moment. If you have spent a lifetime avoiding feeling your own inner reality, this will seem pretty strange and even confusing at times. You may even question if you can TRUST your own reality. Hopefully, since you are reading this coming from a professional person, you can have some confidence that this is typical and you can give yourself permission to not be talked out of your reality just because it is so foreign to you.

Staying present in the moment will require staying present in your quiet times. If you can find time (and you must) to get quiet and shut out other noise, you will begin to hear your inner spirit. At first, you may not hear much, but welcoming a hearing will help. Practice meditating on a word or passage that gives you peace and comfort and see how it feels.  You can also practice meditating on something that bothers you and see how that feels.

The main thing is to take time to practice and ponder over your feelings, not your thoughts alone, but how you feel about them. Ask yourself if this is your true voice or someone else’s idea of how you “should” feel. You must feel as you do based on your confusion and chaos that wants to be redirected, reordered and heard through your own inner reality.

 If you are angry, get the mad out by venting during meditation for the first few minutes. Follow this with some sadness around the loss of what is bothering you (whether that is a person, place or thing). Settle into your feelings after you feel the mad and sad for a short time. Get in touch with the voice of you. How would you express yourself in heartfelt feelings to another person who would listen? Pray those expressions to God and ask for help.

 Some meditations are just taking time to do nothing, but sit with your silence. If you fall asleep, no worries. Just relax and enjoy the quiet voice of your soul. Let your inner feeling reality coupled with the spirit of you do the work and accept the love for your reality from the Highest Love you can imagine. Practice this daily and you will soon experience remarkable change in your wakeful moments and connections with others. You may want to keep a journal or diary of your feelings. This is a great way to welcome the voice of the real you inside and in the moment with others. It will become familiar and you will soon recognize it as the voice of your inner spirit.

 There is no right or wrong way to meditate: the reality of it belongs to you alone!

See you back in a couple days,

Susan

Website: http://www.lifehouserestoration.com

Face book: http://www.facebook.com/newlifesusan?fref=ts
Also follow my daily tweets for more: 
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FEELING REALITY IN THE PRESENT MOMENT

It’s funny that we think the mind is going to help us figure out how to become happier or enlightened, when the opposite is true. We’re so busy listening to it that we miss what’s here in the moment, which is the only place where life can be experienced. And the mind is so clever at convincing us that the moment is not ‘where it’s at’ but in some fantasy or idea. It is so ironic. What a funny Mystery this is!

~ Nirmala

 All enlightenment needs to be inner reality based so it can be upon. Beginning with someone else’s reality about being aware and awake is a fragile foundation and will cause the same old dead ends for those who have spent a lifetime living under the influence of the REALITY of how others need them to be. Many adults shut out or shut off their connection to their own feeling reality. This is always the case for survivors of lots of childhood trauma. There is no time for a feeling reality when you are in the midst of surviving. It is the same as how PTSD operates for those who survive tremendous stress during war or combat situations.

 Denying access to feeling reality is common to many of us as it is often to painful to feel it when others continue to hurt and wound us in the same old ways. Until you can feel that pain, however, there is no awakening. You may “look awake,” but there is still a temptation to trance out when stressful situations heat up. Over time, connections or the reality around what it is like to feel in the moment and stay present with those feelings gets totally lost and shut down.

When people come into therapy or desire counseling on how to handle problems or circumstances that are unmanageable, they often can’t get out of their THINKING zone of trying to figure a problem out in their mind. This just keeps the focus on the problem. The mind is tricky and gets hijacked when the brain cannot make sense of someone or something that is painful in a relationship (or of something senseless). The point is that the brain runs into dead ends without a feeling reality to base incoming information upon. For the brain, trying to make sense out of a senseless situation is impossible. That is the point: it makes no sense and defies logic and reason.

The brain, however, will substitute a word or meaning when asked to compute senselessness, (just like on your computer when you misspell or use a fragment, the computer will automatically revise-the trouble is, it often revises to a new word or sentence that has completely different meaning than you intended to communicate. Our human brain operates similarly apart from feelings. It takes raw data and directs it in the same old ways it has been conditioned and reinforced to go.

 Staying present in the moment with feelings is reality. What your feelings tell you may be distorted, but at least, they can partner with the mind for healing as you reclaim the power to feel. Feeling your emotions will get them unstuck and give them “motion” or movement. The actions around feeling your emotions tells the brain it is ok to have pain and stay awake at the same time. This partnership of feelings and being mindful in the moment allows the spirit of a person to be heard. The spirit is the essence that may have been covered over with all the noise from others.

 Combining the mind, body and spirit in the moment allows mysteries to clear out. It no longer becomes essential to understand the “why” of pain as much as it does to be awake and aware to the what is going on with me messages or how is this affecting me in this moment in time.

Try to ask yourself those questions when you are upset and listen to that inner voice of your heart and spirit telling you about your feeling and let that move you into treating yourself in more positive ways to heal what you feel.

See you back in a couple days,

Susan

Website: http://www.lifehouserestoration.com

Face book: http://www.facebook.com/newlifesusan?fref=ts
Also follow my daily tweets for more: 
https://twitter.com/NewLifeSusan

 

 

KEEPING YOURSELF INFORMED ABOUT YOUR INNER SELF

Enlightenment after all is to overcome delusion, by way of sensitizing practitioners to complexities and problems of the human situation.

~ Hee-Jin Kim

 

DELUSION means: keeping erroneous beliefs in the face of evidence to the contrary, having mistaken or unfounded opinions or ideas, and creating a deception for oneself

When we really think of how often we are capable of deluding ourselves based on false notions or old ideas that we have long outgrown, but still use, it is almost frightening. In my mental health practice, I see humans everyday hanging on to old resentments and bitterness that is keeping them hung up or down in some pit, but they still continue to nurse them and believe they cannot throw them away. Of course, as their therapist, I do not just call that out directly (most of the time anyway:)

Calling someone crazy or their ideas insane or delusional is not helpful when they really believe them. However, checking into our own inner sanctums of insanity can be enlightening. Taking an inventory around some false belief systems or the judgments we carry around about self or others is helpful IF you really want to keep the enlightening process going.

 Last time, my blog was about choice of attitude. Choosing a positive attitude toward self and others may require some inventory. If you have a grudge or bad opinion about anything, that is going to block your opinion of yourself. It interferes with the ability to see clearly. If you cannot see clearly, you cannot envision things differently. Think about this for a moment. If you have a negative view of another person, can you really having a positive view of yourself? I say, not. Here’ is why. Many opinions of others are based solely on behavior. Bad behavior is usually an indication of something deeper going on within the person. Therefore, you cannot really KNOW who the person really is when they are wearing a behavior mask. (BTW, this goes for good behavior as well since many people mask their darker side with “nice” actions).

 Living under the influence of negative views of others when you don’t have the whole story will create an inner world of your own making. This world of your creation is your inner reality and will have deceptions (since you are basing your views on a negative and negative attracts more of the same). I hope you follow the mental constructs here: when I think negatively about another person, I carry negative energy from that person into my inner being and it intermingles with my ability to deceive myself and brings in more of the same attached energies about others. Soon, I have stereotypes and all kinds of false beliefs.

 A PS to inner thinking influence from judgmental thoughts is that even when you DO think you know the whole story about another person, you probably don’t. As a professional, it takes even me a long time to sort through all the layers of a person who is over 40. So much life experience has happened by that time, it needs unpacking…and I STILL will not make a judgment about them. The fact is that you will be judged in the same way you judge others. Please consider what that really means.

 

The best way to overcome delusions is to become enlightened about your own self!

See you back in a couple days,

Susan

Website: http://www.lifehouserestoration.com

Face book: http://www.facebook.com/newlifesusan?fref=ts
Also follow my daily tweets for more: 
https://twitter.com/NewLifeSusan