SPREADING POSITIVE ENERGY OF JOY OVER THE NEGATIVE OF MAD AND STAYING SAD

 Living in the new era with a life full of joy is challenging. I believe this is due to a number of things. We live in a news era of 24/7 up to the minute “blah-blahing” and much of it is negative focusing on all the “bad things” happening. Even if you are not watching all that, it is being broadcast into the environment and passed around. Most news and talk of news is all negatively focused. We might hear a few good things or praises of good deeds, but that is not the focal point of news. Sensational news sells and gets attention. It is the same way in families or in other communities. Many families actually love drama and focus on all that is going on that is awful. Even positive things can be presented or laced with worry or fear if it will work out.

Living in the new era with a life full of joy is challenging. I believe this is due to a number of things. We live in a news era of 24/7 up to the minute “blah-blahing” and much of it is negative focusing on all the “bad things” happening. Even if you are not watching all that, it is being broadcast into the environment and passed around. Most news and talk of news is all negatively focused. We might hear a few good things or praises of good deeds, but that is not the focal point of news. Sensational news sells and gets attention. It is the same way in families or in other communities. Many families actually love drama and focus on all that is going on that is awful. Even positive things can be presented or laced with worry or fear if it will work out.

 From the moment we are born, we are faced with the negative admonitions: “don’t do this, don’t do that, sit up straight-don’t slouch, yada, yada, yada.” I am not saying all parenting is negative, but a big part of the focus is what to do to avoid getting hurt or fear that something bad will happen. This is a necessary part of parenting, but with a focus on negative behavior, the time spent on nurturing the identity and preciousness of the child often is much less or lost altogether.Of course, we need to warn children, but most of my clients in therapy are fear-based or guilt based which brings in lots of anxiety and depression. These cycles are repeated and passed on to the next generation over and over.

More negative is a normal part of most human’s lives. People worry about how to pay the mortgage, college, jobs, etc. The list of worry is endless and again, produces lots of negative energy into the atmosphere. I am confident that if we followed any person around day after day, there would be a dominant focus on what is wrong over all that is right that is happening. It is an unconscious way of life for many and even when pointed out, is nearly impossible to change.

 Being intentional to focus on the great things going on in one’s life is an awesome way to be living. I read a book about one person who decided to find a thousand gratitude’s and trained herself to focus only on gratitude’s in her life. It changed the way she looked at everything, even those things that most of us would not be grateful for, and she was able to attract more of what she wanted in abundance. We do know that spreading good news and joy is much more healing and beneficial than spreading worry and fear. Studies show that those with positive attitudes make less trips to the doctor and have less stress.

I have the privilege everyday of hearing story after story filled with negative circumstances that I could offer hope to in spite of those circumstances. Typically, it means to work through old layers of mad and sad to find the glad, but once that process gets going, my clients begin to look for the joy and “VOILA,” it shows up. It is such an honor to see a victim change their focus to victory and overcoming through their faith and their way of thinking. Bringing heartfelt gratitude into a situation is a catalyst that turns things around.

Please notice your own words and the words of others for the next week, just observe how you speak and respond to external events that you perceive to be “bad.”

See you back in a couple days,

Susan
Website: http://www.lifehouserestoration.com
Face book: http://www.facebook.com/newlifesusan?fref=ts
Also follow my daily tweets for more:https://twitter.com/NewLifeSusan

 

LIVING LIFE IN A NEW LAND AND NEW ERA OF JOY

 

It is the midway point of the year 2013 that is coming upon us. I have been writing since the beginning of this year about an Awakening and Awareness of living life in new ways that attract more of what is desired.

 

I have written about anger and grief and how to process the raw energy from those. Living a life dependent and focused more on what is inside of a person vs. one that focuses first on the external is the beginning of seeing greater possibilities and experiencing more joy. To summarize what I mean: focusing on the positive choices on how to view negative circumstances so they can be turned over into a way through that doesn’t drag one into a downward spiral is the key to change.

 

The old order is to look at any unwanted circumstance or a situation of “lack” as a problem that will harm and bring negative consequences. The new frame is to see the perceived problem as an opportunity to let God (Higher Power) help turn it over into a positive experience. I have been through many things in my life that appeared negative at first, or things I did not want to do or go through, that turned out to be the greatest opportunities for growth and letting go of controls that were hindering me.  It is most often through some suffering situation that the greatest lessons and spiritual growth happens.

 

Our lives are moving along so rapidly at this point in time that we can barely keep up with all the needs and demands. Many people are fearful, anxious and even depressed over their lives. In order to handle all this negative energy, it is necessary to wake up and trust there has to be a better way to live. I believe that time is coming when many are gaining self awareness and awareness of the dire things going on in the world. Having awakened, they are finding ways to live differently.

 

The first and best way is to recognize the powerlessness of being able to change anything.

The good news is that step is the very opening to Trust and Faith that there is a power greater than us that loves and cares enough to help our powerlessness. God has all the Power so it is great that God and Love are synonymous. Tapping into the energy of a positive True Love inside yourself and connecting that to a Divine Love will help center and ground us to live in new and more free ways. This new Era of Freedom is partially here as more and more people are changing their focus from negative and complaining to positive and hope. This is very exciting and brings a new frequency to tap into that will reframe thinking into new thought forms that rid us of the past and the need to stay angry and resentful.

 

Once Joy and Gratitude become a way of thinking, more positive is drawn into each day so that the old form will die out and a new way of glad and hope drowns out the old thought forms of doom and gloom and focus on how awful things have gotten.

I am going to write a lot about bringing joy into the midst of any situation.

Stay tuned:)

See you back in a couple days,
Susan
Website: http://www.lifehouserestoration.com
Face book: http://www.facebook.com/newlifesusan?fref=ts
Also follow my daily tweets for more:https://twitter.com/NewLifeSusan

EMPOWERING INTEGRATION: CONTINUING TO LIVE IN PROCESS OF WELLNESS

This week has been connecting the STEPS plan to living in greater wellness using the principles of integrity: ‘I AM WHO I SAY I AM’ and how that can assist living well. Most of the past blogs have led up to this integration of self and working from a healthy inner being so that you can be who you say you are no matter what the outer circumstances are telling. YOU and YOU ALONE are the one who can dictate how you live and how the wellness you call in for you will impact those you love.

Living in truth and honesty vs. lies and denial is the only way to travel. It is freeing and EMPOWERING. The freedom to live out of a self that is not hiding or fearful or feeling other than truth is AMAZING. It impacts your entire being and those around you. At first, it may seem the opposite, but that is because most people don’t live and operate this way so it is like a salmon swimming upstream. However, think of salmon…they are going back home to spawn. They are born in FRESH water, cool and fast flowing. When they make their way out to sea, it is only to grow in size and become adult, but when it is time to give a birth to offspring, they are chemically cued to return to that fresh water.

Unlike salmon, we do need to return to truth of who we are so we can bring forth or give birth to our true self once again, and it doesn’t have to kill us. It does feel like we will die if we are to make that journey, but it is that journey that gives us the freedom to be raised up again to a new life that gives freedom to be our true self.

Going back to uncover who you were as a child BEFORE the interference of others training of who they needed you “to be”, is a very important part of rebirth. Going back and remembering of what was like to be the FREE KID before you were kidnapped and told: “Do this, don’t do that, etc.” is a very big journey. It helps you uncover some of the ESSENCE of the real you. Why is this important? You may already have the answer, but in reality, like the salmon, you cannot rebirth the integrity of you until you do that…otherwise, you will spawn others’ idea of you.

I am not going to apologize for speaking MY truth which is that I believe we must return to an understanding of our true nature before we can live in the integrity of our created being and realize our true potential. We can succeed in the eyes of society, but are we truly fulfilling our destiny and loving every minute of it? Only you can answer that question, but I DO have guidance for more on that JOURNEY.

Next time…be looking forward to it. It is ALL GOOD! I can promise you 100% and more that being free to become all that you were meant to be is the BEST undertaking you could ever take and it unleashes FULL EMPOWERMENT of the words: I AM WHO I SAY I AM What Joy that brings into your life!

See you back in a couple days,
Susan
Website: http://www.lifehouserestoration.com
Face book: http://www.facebook.com/newlifesusan?fref=ts
Also follow my daily tweets for more: https://twitter.com/NewLifeSusan

INTEGRATION, COMBINING, AND INTEGRITY: I AM WHO I SAY I AM

I began to shift back to Awareness and Awakening in my last blog through the process of staying in balance to STEPS that integrate us as an individual. When a person lives their life more in truth than lies or hiding or DECEPTION & DENIAL, you can tell if you know them well.

It is often hard or challenging to find an individual who is who they say they are, even in the middle of a church building. This includes clergy, politicians, lawyers, doctors, next-door neighbors, and the list goes on. Integrity is very rare in most people in our culture. We are trained to hide and pretend. Kids have integrity until a parent or other unconscious, but well-intended person, tells them they “shouldn’t FEEL a certain way.” Wait a second! The child does feel that way. Please don’t shame their feelings….tell them they have a right to feel that way and ask them (age appropriately) how they can channel those feelings to be proactive for them. For example, if a child says they do not like Grandma hugging them too tightly. Find out what the discomfort is….acknowledge that it is okay to feel that way, and help them find a way to express that in a healthy way to Grandma.

A childhood or lifetime of having to pretend you feel differently than you do messes up your thinking reality. It changes truth and confuses veracity in general. Humans are programmed to “be nice” and not speak truth, which is DISHONEST.  Acting out dishonesty in the name of honor and respect is insanity and adds to insane behaviors such as addictions (medicating true feelings).

As you can start to see, living life in lies and hiding and covering up true feelings in the name of “not nice” to tell truth could set up life patterns of giving up your truth (which is powerful) in favor of cultural crazy thinking. In other words, if I trade in my reality and how I feel, what am I forfeiting??????

This author did that for a long time so I will tell you from my perspective. It is an expensive gift that you toss away. My power and truth so someone else can feel comfortable or keep their lies in tact. NO! Please do not continue those habits. They are very hard to untrain and our society is fearful to tell the truth. I could make up that most humans do not share how they really feel for fear of hurting someone’s feelings.

Check out the other side of the coin. If I am in process of removing the lies and issues from myself so that I can live in uprightness, I am able to share how another person’s behavior is impacting me honestly without judging them. This method is not harsh or hurtful, and actually may open their eyes to something they were previously blind to-is that not a loving and relational stance? I think so…more next time.

See you back in a couple days,
Susan
Website: http://www.lifehouserestoration.com
Face book: http://www.facebook.com/newlifesusan?fref=ts
Also follow my daily tweets for more: https://twitter.com/NewLifeSusan

INTEGRATION: COMBINING AND INCORPORATING STEPS TO LIVING WELL

I have spent the last several blogs writing about anger in order to educate and promote awareness of its impact on all the other areas of our wellness. I did that in order to help clear up all the misconceptions, misperceptions, and misunderstandings of anger and its positive value. I tried to focus on awareness that it is raw energy and is looking for a way to express itself in healthy ways.

In the past, we have spent much time focusing on managing anger and trying to label it as something that needs to be boxed and contained or whatever ideas people have had around anger. Understanding that it is the thermostat or barometer that we can use to measure how deep something bothers us is a key to using it to benefit us. I feel I have covered the full spectrum of education and awareness in those blogs.

Now, I want to move back into the center of this blog, which is Awakening and Awareness of Emotions and how they impact relationships in general. I have my method called STEPS (Spiritual Awareness, Thinking Awareness, Emotional Awareness, Physical Awareness, and Social or relationship Awareness). My theory is that all of those areas need to be integrated and in sync. I hypothesize that until you have full awakening to your adult emotions and gain awareness of how those need to be in continuing development (process) that circumstances and the “well life” will be at risk for destabilization continuously.

Combining and integrating all aspects of our identity empowers us to convert the raw or unconscious energy into the places where it can be used in healthy ways. Think of it as taking the power of Niagara Falls and regenerating it to be used to light up or power the whole Northeast. That is exactly what happens with that power. The analogy is that you have that kind of raw energy power within you and even greater when channeled to use it for positive endeavors, it is empowering for yourself and others.

I know this works as I have many clients and case studies that are living humans to speak of how they learned to take the “old way” of being angry – hostile, negative, depressed, foggy, addicted, etc. and dynamically altered the course of their lives. They took responsibility to do their inner work and connect with self and the Higher Power Source as they felt “IT” and were able to shift into whole new ways of living. I could not write their stories for them, but when they changed the negative perspectives and views to positive, made themselves aware of their inner power, and took baby steps to think and interact differently with self and others, amazing things happened. The proof that this works is in their stories.

Are the clients that I have worked with over the past decade different from you? NO, their stories and circumstances are different, but the Power of Empowering the STEPS in their life to work for them instead of against them has changed every aspect of their lives from personal relationships to finances to ….everything! I will share more on the integration of that process in my next blog. Reading is believing!

See you back in a couple days,
Susan
Website: http://www.lifehouserestoration.com
Face book: http://www.facebook.com/newlifesusan?fref=ts
Also follow my daily tweets for more: https://twitter.com/NewLifeSusan

ANGER AND ITS BOTH SIDES NOW….

I have written a lot about anger and how to channel the negative raw energy into positive channels to work for the one who is angry. I am summarizing in this blog a lot of what has been written. First, and of utmost importance is that anger belongs to its owner. NO one else can MAKE you angry. You are angry because of an injustice or a perceived injustice handed to you.

If the injustice is true (not manufactured in your mind), you have a right to assert yourself and claim back what has been stolen form you. This means that you have been wronged and that you did nothing to cause it, therefore, you are a victim. Moving out of being a victim (adults always have choices around victimizations so they do not have to stay stuck in victimhood) means taking back what was stolen through legal or direct means.

The order is very important in how to use anger energy. Each person has an opportunity to turn the negative energy back to the victimizer and then work the anger into positive channels. This just means letting go of the need to trade like for like and get even or get revenge. Those actions take you down to the level of the person who committed the action that created your anger. Working through the energy and channeling it into a positive voice is the best plan.

Getting your anger out and reducing it back to assertiveness and taking the actions that will call in justice is a complicated process and individual for each case. The order, however, remains the same. Get the negative energy out, think straight about the next step and take proactive action from a heart led stance. Trust that you can use your voice to directly claim back what you need.

Of course, you cannot claim back lives taken from drunk drivers, etc., but letting go of your own right to avenge the situation can lead to some amazing victories from any tragic situation. Matthew West has a song about forgiveness, which is written about a true story of a mother who has a child killed by a drunk driver. The redemption is that she and that driver now partner to speak out against drunk divining. The point being: you never know what God will bring out of a painful situation until you let God control it.

This means you do your part and then, surrender and let God control the rest. There is a way that you may not see that will work out for good if you let go of your anger after you have gone through the steps of letting it go in a healthy way.

Think about all the wrongs that have happened to you and that you have done. Could you change them in any way other than admitting either YOU were wrong or another did you wrong? That is the bottom line: admit what happened, take assertive action either owning your part or calling out what happened to hurt you.

Anger could be used to do so much good if each person would own their part, right?

See you back in a couple days,
Susan
Website: http://www.lifehouserestoration.com
Face book: http://www.facebook.com/newlifesusan?fref=ts
Also follow my daily tweets for more: https://twitter.com/NewLifeSusan

THE TRUTH OF ANGER MOVES ON

I shared my personal challenge with anger last time and so I continue calling for you to step up to claim any anger or those who dumped it on you as your own. YOU can change the course of your life by working out the aggressive form of your anger (which is usually righteous, in that you have a right to be angry as you were treated unjustly). Working out the raw or negative aspect of that energy so that you can reclaim and channel your negative energy into positive energy, which is very spiritual and transcends the lower levels of the law.

I mean that you cannot get justice easily under the law nowadays. It takes a long time for the law to work in your favor and it also takes lots of money. Operating in your own power and claiming your anger to be used in a healthy way is a huge step. Following up with assertive claims on what belongs to you with calm focus and letting go to God’ s will be done is the next step of the process.

Once you have “staked your claim” on what is rightfully yours (persons, place, or thing), you can let go and see how it will be turned over to your favor. All it takes is you standing up for your self and all that has been taken or treatment you have received that is not okay with you.

It is your own inner power that you are reclaiming. The power to speak out of your own reality and how things appear from your perspective. When a person hunkers down in fear and intimidation, the aggressor feels power over its victim and will continue to treat the victim that way until a change (often in the form of assertive voice is heard). Once you are able to stand up to the bully and speak the words that it is not okay to be mistreated or lied about, the words are empowering.

The one thing that is important is that you do not use the power you have spoken out for in an unhealthy way or to hurt another. If you contain yourself and feel that you have broken through to your freedom, that is enough. Let the Highest Power claim the victory and be assured that the Law of Sowing and Reaping will prevail. In other words, there is a Law of Higher Order that will bring things back to justice in a way and an order that is right that is not about individuals taking justice into their own hands. Some people call this karma and some call it vindication. No matter what it is called, it does happen.

Just be glad that you have taken the power back that belongs to you and claimed it in your own voice and continue to use your anger in a healthy way. You will be changed forever and will have broken a cycle of anger used in a way to control that is never okay. I will be back to sum all this up next time. IN the meantime, celebrate your freedom over other humans stealing your power. I know I am.

See you back in a couple days,
Susan
Website: http://www.lifehouserestoration.com
Face book: http://www.facebook.com/newlifesusan?fref=ts
Also follow my daily tweets for more: https://twitter.com/NewLifeSusan

WATCHING WHAT YOU WRITE ABOUT AND KEEPING INTEGRITY

Interestingly enough, it was only last week that I wrote about conflict and standing your ground in the midst of conflict. In my personal life, I had an opportunity to act out of my message. I was invited to stay in integrity to act out the things I write about. IN other Words, I was put in a position of keeping my meekness, but not going weak.

Here is the story: I was presented with a conflict that contained history and an opportunity to confront someone who has bullied and intimidated me for my entire life. I “thought” I was taking a course of prudent action, which called for me to follow legal channels and let them handle the situation. Wow, was I surprised! I was asked to also use “my own voice” to handle the tense situation using an assertive voice.

Standing your ground in a calm, assertive manner is very empowering
This was my own advice and wording in my last blog…so, I walked out what I teach – which was somewhat new to me in this particular situation. It would have been perfectly fine to use the legal channels to speak for me, but it would not have freed me from past aggressors nor free me from my abuser. I actually experienced what it feels like to be free from a past “giant” who held power over me.

Here’s the revelation: I actually did not even have awareness that this person had any more power over me until I stood my ground assertively. How did I know how to take a course of action that I did not want to? I can tell you that it was a Higher Power that led me to take that action. ON my own, I would take a safer route and let someone else (attorney) handle speaking the truth.  I will still do that, but the order of things was that I needed to use my voice to try to share that I was not okay with abusive treatment in voice or behavior. Wow, this Girl has had a chance to practice what she preaches!!!

Since meekness is a humble and gentle path, others do not feel threatened by you so they often will acquiesce or agree that there are calmer ways to handle the conflict. Therefore, this peaceful, yet bold stand is very helpful when there is arguing and fighting. Just dial yourself into this regulated center and speak calmly stating what you want. It is a very strong position that actually grows and develops into greater maturity within oneself.
The words above are from my last blog and it is exactly what I walked out in real time this past week. I was meek (assertive, not aggressive, and calm + peaceful) during the conflict. The other party involved escalated and I remained calm.

I will not go into detail about outcomes, except to say that I have felt liberated at whole new levels that have launched me into higher planes of being. I can only report that I felt liberated and free from an old bullying and intimidating behavior (using anger to control me). I know I have been healed of that and it is proof that I am living out what I am writing about…it works. Please be who you say you are no matter WHO or WHAT may try to challenge that – stay focused more – as I have…..

See you back in a couple days,
Susan
Website: http://www.lifehouserestoration.com
Face book: http://www.facebook.com/newlifesusan?fref=ts
Also follow my daily tweets for more: https://twitter.com/NewLifeSusan

ANGER INTENTIONS AND WILLINGNESS TO UNWIND AGREEING WITH NEGATIVE

Agreeing with any negative belief or thought is “crazy.” I say this because negativity attracts more of its kind. Most humans are familiar with thinking negatively and do not even pay attention to their thoughts unless they are in therapy or trying to stay positive. Even under those circumstances, it is common to humans to volley back and forth between positive and negative. Remaining positive in the midst of negative circumstances in nearly impossible for most of us, even if we are spiritual.

Why is it so difficult to stay in one lane and trust, have faith, and stay mindful of positive thinking? I make up it is because of unresolved hurts and losses of the past that are tangled up in anger. It is like a can of worms or a rope with so many knots or yarn with tangles. It seems easier to just not deal with it. Live awake and aware to deal with the negative roots as they will not otherwise go away. Not dealing with the same, is to live naïve to emotions.

Living without the full gamut of your emotions is to continuously give your Power to other people. Think about how disempowering it is to falsely “think” that someone else cans MAKE YOU MAD. Yikes, think about the other meanings of “mad” (crazy, uncontrolled, foolish, absurd, frenzied, frenetic, panic-stricken, outrageous). See what I mean. When you give away your power in your mind to think that others have any power to make you “act” or “behave” in a certain way, you give others the power to pull your strings, just as though you were a marionette. OR, giving others the power to “push your buttons” is saying that you are a robot.

We always have a choice as to how to respond to another person. But, if we speak or think that others are the “cause” of our anger, this sets us up for either being a victim for others to continue to victimize, or being a bully that is ready to intimidate others if they get anywhere close to our own inner fears (wounded child stuff).

Again, how to stay grown up and present enough to respond mindfully and intentionally means to be awake to NOW. In other words, mindful that I own what is going on with me and while someone else is triggering me, I am not helpless to remain awake to assert myself in an appropriate way. If I have treated myself to inner understandings of how I desire to be treated, I can speak clearly about that need. Even if the other person continues their unconscious treatment of me that is rude or hurtful, I have a choice as to what I want to do about it in a healthy way. I can see into the situation and remain calm to decide, not react out of childish behavior or irrational mindless instincts.

Positive self-control comes from an inner way of being that feels empowered/adult. Over time, it begins to be more kind and gentle as it comes emanates from one who thinks like an adult, is in touch with feelings of how to treat self and others. You cannot get to self control of this kind without having an intention to grow and develop more loving ways to self and others. This usually comes only from a connection to a Higher Power that is all loving through Grace and Forgiveness.

See you back in a couple days,
Susan
Website: http://www.lifehouserestoration.com
Face book: http://www.facebook.com/newlifesusan?fref=ts
Also follow my daily tweets for more: https://twitter.com/NewLifeSusan

ANGER AWARENESS AND AWAKENING – Negative Agreements Made with it

I mentioned the three initial anger meds as being Awareness, Awakening and Agreements made with anger. Awareness is the understanding and raising your consciousness to be alert to the way anger works. Awakening is about gaining cognizance and alertness to owning the gift that anger gives you when you claim it and learn how to process it to your advantage.  The agreements with anger are very personal to each person and are not easily understood without some work.

The way the agreements work is that they wrap around negative energy from real emotions such as pain (hurt, sadness, loneliness, heartaches), passion (unmet desires around physical or material or external circumstances), shame dumps from others, guilt from things you have done and not forgiven yourself for, or any lack or limit that is still an unmet need, especially rejection and abandonment or attachment issues left from childhood or family relationships. Obviously, we all contain tons of these, but the way they impact us and how we defend against them is as unique to each person as the event(s) that set them in motion.

Once you begin to “see into” this deep well of emotion that is unresolved, you may want to avoid it like the plague. Trust me, that is common. The problem is that it is so common few people choose to “own” their own pain and work on their inner being to find ways to speak new forms of love and grace to themselves so they CAN actually heal from these wounds. Most people THINK it is easier to blame others or share with others how awful the things that happened are, but take no other proactive action, OR better yet, wait until they get triggered and say it was the other person’s fault that they are upset. None of those ways works (fight, flight, or freeze).

The reason avoiding or using some form of aggression (covert or overt) does not work is that it builds up over time and the longer it builds up, the harder it is to get rid of-like plaque on your teeth or in your arteries. It forms a hard coating and blocks the channel rotting things away or causing other disease. In the case of unprocessed anger, however, the “dis-EASE” is with self. It is poor self care to not take care of things that bother you at the time they happen. The “bother” never goes away and will need some kind of medication because it causes anxiety and depression. This is why people have addictive behaviors of all kinds…medicating pain from the past, believing and blaming others for their messed up lives.

Beginning to look inside yourself requires getting an introspective look. You can do this with a professional or on your own through journaling, meditation, and learning how to process anger from the past. Journaling is my best recommendation because writing about the things in your past that still bother you gives a voice to your feelings. Once they are down on paper, you own them and that will often lead to more treatment and how to heal the injustices or losses. Any negative event that you still remember may be wrapped around your anger so begin digging…
Intention and willingness to no longer agree with lies of the past will lead the way.

See you back in a couple days,
Susan
Website: http://www.lifehouserestoration.com
Face book: http://www.facebook.com/newlifesusan?fref=ts
Also follow my daily tweets for more: https://twitter.com/NewLifeSusan